Why is My 144hz Monitor Running at 60hz and How to Improve the Refresh Rate


Why is my 144Hz monitor running at 60Hz? You may think that you are the only one having this problem, but if you would check online, you will realize that there are so many other people who are experiencing this issue too. You would like to get answers, and hopefully, by the time that you reach the end of this article, you will know what to do.

Gamers know that a 144Hz monitor is genuinely one of the best things that you can have right now. This will make sure that your games can be played correctly. Doing other tasks can be easy to do, too, when your monitor has a high refresh rate. There are instances when your monitor is not showing the expected refresh rate. What are you going to do when this happens?

Check the Monitor

The first thing that you have to check if the monitor that you have has a refresh rate of 144Hz. If you have reviewed and the answer is yes, Windows will use the 144Hz as its default settings. If not, then you may not be using the display port. You need to use a display port so that you can reach the144Hz refresh rate.

Has your problem been solved at this point? If your answer is still no, then you can continue reading.

Set Your Monitor to 144Hz

How to fix monitors to 144Hz Windows 10? It can be confusing in the beginning, but these are the steps that you have to take when you are using Windows 10:

1. Go to the settings option and choose “System.”

2. Look for the option that says “Display.” Click on it and look for “Advanced Display Settings.”

Advanced Display Settings

3. You will find “Display Adapter Properties” wherein the monitor tab can be found.

Display Adapter Properties

4. There will be a portion wherein you can choose the Screen Refresh Rate. Make sure that you will select 144Hz.

Make sure that you will select 144Hz

5. Just select “OK” and your refresh rate will already be higher.

What if you are not using Windows 10? The process will be a bit different, but you can still make changes to reach the settings that you want.

1. Go to the desktop and right−click on the screen.

2. There will be various options that will be displayed, so choose “Screen Resolution.”

Go to the desktop and right−click on the screen

3. Look for “Advanced Settings.”

advance setting


5. Go to the Monitor tab.

6. Choose 144Hz from the various options and click on “OK.”

Make sure that you will select 144Hz

At this point, you may be asking why the 144Hz monitor won’t go past 60Hz? This might be caused by the lack of using a DVI−D port. If you do not have this, then the option to make the refresh rate higher will not be available. If the 144Hz option not showing, then this may be the reason.

Your Problem is Not yet Fixed

You have reached this part, and there is a possibility that your problem. What are you supposed to do then? One thing that you should do is to check if all of the cables are correctly connected. Even if the cables are properly connected, you can plug and unplug to be sure.

These are some of the other possible reasons for your current issue:

  • Your graphics driver has not been updated yet.
  • The game that you are using comes with its graphic settings. If this is the case, then you need to update the settings manually to make sure that it will work.
  • The GPU cannot keep up. If your graphics are already old, this will not be able to support the 144Hz refresh rate.
  • The monitor is being used at a lower resolution. You need to pick your monitor’s usual settings, which means that this is the setting of the monitor when you first purchased it. If you would attempt to use it at lower resolutions, its capacity will only be up to 60Hz.

Your Cable Matters

It is earlier than you need to check if your cable is properly connected. Aside from this, you need to know if the cable can support the high refresh rate. If you are using an old cable, do not expect that it can be used for high refresh rates. Most old cables will be able to handle up to a refresh rate of 60Hz, which means that this will be the limit.

Another thing that you can consider is the quality of the cables that you are using. You may get some cables that will supposedly help you improve the refresh rate of your monitor, but if the cable is not too good, your refresh rate still will not reach its full capacity.

If you are confused about the right cables to use, you can choose the cable that came with your monitor when you purchased it. This does not always work, but if there are some improvements, your cable may be the culprit why your monitor is not reaching the full refresh rates.

Updating Windows

Some people feel that the main reason why they cannot use the full capacity of their monitor is they do not have complete control of the available updates. You can delay the Windows update so that you can slowly update what you think would need to be updated soon while keeping some things as they are for the meantime.

You can always postpone the update by choosing the correct date and time when you would like the update to take place. This is the process to follow:

  • Go to “Settings.”
  • Find “Update and Security.”
  • Click “Windows Update.”
  • Click on “Schedule to Restart.”

This method will allow you to delay the update for up to seven days. This will give you enough time to fix the settings of your computer in general so that you can maintain the refresh rate of your monitor and so much more.

Hopefully, now that you have reached the end of the article, you have already gained a solution on how you can make your 144Hz monitor reach its full capacity.

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